Happy Friday everyone!  

I offer the following quotes for reflection on the first Friday of February.  Creating your own personal meaning from a statement or quote is a healthy practice.  Self reflection provides an avenue to block out the exterior forces and focus on your own personal wellbeing.  Something that many of us know we should make time for but seldom do.  

"Productivity is never an accident.  It is always the result of a commitment to excellence,  intelligent planning, and focused effort." - Paul J. Meyer

"The words "I'm sorry" are a formal declaration of intent.  Changed behavior is the actual apology." - Kalen Dion

"Sometimes it's so easy for me to get caught up in my own head, selfishly looking at things from my own perspective, that I forget how important it is to uplift other people.  Not by these rah-rah speeches and not by getting in somebody's face but just by being a genuinely happy, emotional guy." - Jason Kelce

"The only person you should try to be better than is the person you were yesterday." - Matt Haig

"The value of our knowledge multiplies when we share what we know with others." - Simon Sinek

Happy Friday!